by admin | Dec 31, 2024 | Meditation
Meditation is an excellent way to start the day, bringing together body and mind with a focus on concentration, relaxation and mindfulness. It can provide a much-needed boost to both physical and mental health and support overall wellbeing. While meditation can be...
by admin | Apr 9, 2024 | Health & Wellbeing
While the practice of tai chi originated as a form of self-defence, this ancient martial art has become increasingly popular in recent years as an excellent way of boosting mental and physical health. The synergy between meditation, slow movement and breathing is...
by admin | Feb 20, 2024 | Health & Wellbeing, Yoga
As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
by admin | Jan 19, 2024 | Travel
For the Balinese, harmony is crucial when it comes to lifestyle. The Balinese philosophy, Tri Hita Karana, is based on three pillars, all of which influence the daily lives of the people of Bali and those who have chosen to make the island their home. Pawongan relates...
by admin | Jan 17, 2024 | Health & Wellbeing
Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
