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The Practice of Tai Chi to Support Mental and Physical Health
While the practice of tai chi originated as a form of self-defence, this ancient martial art has become increasingly popular in recent years as an excellent way of boosting mental and physical health. The synergy between meditation, slow movement and breathing is...
The Practice of Yoga for the 21st Century
As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
The Harmony of the Balinese Lifestyle
For the Balinese, harmony is crucial when it comes to lifestyle. The Balinese philosophy, Tri Hita Karana, is based on three pillars, all of which influence the daily lives of the people of Bali and those who have chosen to make the island their home. Pawongan relates...
How to Practice Tai Chi at Home
Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
The Essential Nutrients Vegetarians Need to Remain Fit and Healthy
Those who are thinking of switching (or have already transitioned) to a plant-based diet may be concerned about ensuring they’re getting the nutrients they need to stay healthy. With proper planning, a vegetarian diet can not only fulfil an individual’s nutritional...
A Beginners Guide to Getting Started with a Vegetarian Diet
Switching to a vegetarian diet can have many benefits, both for an individual’s health and the planet. Making the shift to plant-based eating is now easier than ever before – the vegetarian community is vast, and many restaurants and other food establishments offer a...
Long-Haul Travel – What Is Really Essential?
When travelling it can be difficult to know exactly what counts as essential, especially for a long-haul flight. It’s important to ensure that a 10 or 12-hour flight is as pleasant as possible to avoid arriving at a destination tired and uncomfortable, as travel...