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The Practice of Yoga for the 21st Century

The Practice of Yoga for the 21st Century

As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
The Harmony of the Balinese Lifestyle

The Harmony of the Balinese Lifestyle

For the Balinese, harmony is crucial when it comes to lifestyle. The Balinese philosophy, Tri Hita Karana, is based on three pillars, all of which influence the daily lives of the people of Bali and those who have chosen to make the island their home. Pawongan relates...
How to Practice Tai Chi at Home

How to Practice Tai Chi at Home

Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...