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Isis Monteverde

Life Coach

This is the blog of Isis Monteverde, a professional life coach who has also received training in mindfulness, meditation and yoga.

Isis Monteverde

Life Coaching

Yoga Coaching

Nutrition Plans & Coaching


Yoga and Tai Chi

Yoga is a mind-body practice that combines physical poses, controlled breathing and meditation. Since the early teachings of yoga were inscribed on fragile palm leaves over 5,000 years ago, it has remained one of the most powerful practices to rejuvenate both body and mind. As of 2023, there are over 300 million yogis around the world, and this figure continues to grow. But what benefits can be gained from practicing yoga – and can meditation, mindfulness and good nutrition truly help people to live healthier lives?

The health benefits of yoga will be discussed, as well as adjacent practices such as meditation and Tai Chi. Taking a closer look at Hatha, Vinyasa and interdisciplinary yoga, this blog will provide new insights into this rich and ancient art. It will also explore the differences between different forms of yoga and different meditation traditions.

The answer to these questions and more can all be found on this blog. Research shared by Harvard Medical School shows that yoga and meditation have real mental and physical benefits. Practicing them promotes good health, builds strength, improves self-image and even encourages mindful eating. Namaste!


Isis Monteverde

Isis Monteverde

Isis Monteverde is a wellness expert with 20 years of experience as a professional life coach. She completed her yoga training in Bali and came to love both the Balinese culture and way of life. The Balinese way of life focusses on the three pillars of Tri Hita Karana: Pawongan (harmony amongst people), Palemahan (harmony with nature) and Prahyangan (harmony with God). These principles of harmony, balance and fulfilment match perfectly with the work of a life coach, who coaches each client to develop as a whole person. Life coaching will also be a major focus of this blog, detailing how it helps people to embrace harmony and balance in their own lives.

The principles of wellness and the worldwide cultures they spring from will be another topic of focus. Isis Monteverde has a lifelong love of travel. Her passion for exploring has taken her to countries throughout Asia, from the urban sprawl of Singapore to the lush rain forests of Vietnam. For those who love to travel, this blog will share how to travel well and experience cultures like a local.


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