While the practice of tai chi originated as a form of self-defence, this ancient martial art has become increasingly popular in recent years as an excellent way of boosting mental and physical health. The synergy between meditation, slow movement and breathing is designed to promote a harmonious connection between mind and body, creating a healthier, happier person, as life coach and tai chi practitioner Isis Monteverde knows from years of experience.
Tai chi draws on two fundamental principles. The first, qi, refers to life-force energy, and a person is considered to be healthy when this life-force can flow freely around the body; any imbalances in qi can result in discomfort or illness. The second is the principle of yin and yang, contrasting elements thought to keep the universe in harmony.
The embedded PDF takes a closer look at the concept of yin and yang.
The Physical Benefits of Tai Chi
Despite the fact that tai chi does not leave a person short of breath, it can help to maintain physical health in a number of significant ways. The exercises can enhance both upper and lower body strength and reinforce the core muscles of the back and stomach.
Tai chi has a positive impact on balance and flexibility; studies have proven a link between tai chi and a reduction in falls. This can be especially important for those advancing in age, which is when a person’s spatial awareness begins to decline. As a result, there is a marked reduction in falls, enabling older people to avoid fractures; this goes hand in hand with an improvement in bone density.
Although tai chi is not the answer for those seeking a high-intensity workout, it can still result in fat and weight loss and promote a marked reduction in cholesterol. Trials have also shown that regular practice of tai chi can reduce high blood pressure and support heart health. These benefits also extend to the immune system, with research demonstrating a boost in antibodies following vaccinations and increased T-cells.
A Positive Impact on Mental Health
It is well documented that mental health requires as much maintenance as physical health. Practicing tai chi is extremely beneficial for a positive state of mind, enabling people to reduce their levels of stress and anxiety through the implementation of mindfulness and meditation. The level of focus required to conduct the movements is also thought to improve concentration and memory.
The knock-on effects of stress reduction and gentle movements also enables practitioners to sleep better, while experiencing improved quality of life and a lower likelihood of depression.
