by admin | Dec 5, 2023 | Health & Wellbeing
Switching to a vegetarian diet can have many benefits, both for an individual’s health and the planet. Making the shift to plant-based eating is now easier than ever before – the vegetarian community is vast, and many restaurants and other food establishments offer a...
by admin | Nov 14, 2023 | Travel
When travelling it can be difficult to know exactly what counts as essential, especially for a long-haul flight. It’s important to ensure that a 10 or 12-hour flight is as pleasant as possible to avoid arriving at a destination tired and uncomfortable, as travel...
by admin | Aug 3, 2023 | Health & Wellbeing
With a long history, Tai Chi originated in China over 300 years ago and has long been considered a martial art. However, its origins suggest that it was used primarily as a form of self-defence. More recent times have seen Tai Chi evolve and the practice is now...
