by admin | Dec 31, 2024 | Meditation
Meditation is an excellent way to start the day, bringing together body and mind with a focus on concentration, relaxation and mindfulness. It can provide a much-needed boost to both physical and mental health and support overall wellbeing. While meditation can be...
by admin | Feb 20, 2024 | Health & Wellbeing, Yoga
As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
by admin | Jan 17, 2024 | Health & Wellbeing
Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
by admin | Aug 3, 2023 | Health & Wellbeing
With a long history, Tai Chi originated in China over 300 years ago and has long been considered a martial art. However, its origins suggest that it was used primarily as a form of self-defence. More recent times have seen Tai Chi evolve and the practice is now...
