by admin | Feb 20, 2024 | Health & Wellbeing, Yoga
As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
by admin | Aug 3, 2023 | Health & Wellbeing
With a long history, Tai Chi originated in China over 300 years ago and has long been considered a martial art. However, its origins suggest that it was used primarily as a form of self-defence. More recent times have seen Tai Chi evolve and the practice is now...
