by admin | Apr 9, 2024 | Health & Wellbeing
While the practice of tai chi originated as a form of self-defence, this ancient martial art has become increasingly popular in recent years as an excellent way of boosting mental and physical health. The synergy between meditation, slow movement and breathing is...
by admin | Feb 20, 2024 | Health & Wellbeing, Yoga
As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
by admin | Jan 17, 2024 | Health & Wellbeing
Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
by admin | Jan 15, 2024 | Nutrients
Those who are thinking of switching (or have already transitioned) to a plant-based diet may be concerned about ensuring they’re getting the nutrients they need to stay healthy. With proper planning, a vegetarian diet can not only fulfil an individual’s nutritional...
by admin | Dec 5, 2023 | Health & Wellbeing
Switching to a vegetarian diet can have many benefits, both for an individual’s health and the planet. Making the shift to plant-based eating is now easier than ever before – the vegetarian community is vast, and many restaurants and other food establishments offer a...
