Yoga is a mind-body practice that combines physical poses, controlled breathing and meditation. Since the early teachings of yoga were inscribed on fragile palm leaves over 5,000 years ago, it has remained one of the most powerful practices to rejuvenate both body and mind. As of 2023, there are over 300 million yogis around the world, and this figure continues to grow. But what benefits can be gained from practicing yoga – and can meditation, mindfulness and good nutrition truly help people to live healthier lives?

The health benefits of yoga will be discussed, as well as adjacent practices such as meditation and Tai Chi. Taking a closer look at Hatha, Vinyasa and interdisciplinary yoga, this blog will provide new insights into this rich and ancient art. It will also explore the differences between different forms of yoga and different meditation traditions.

The answer to these questions and more can all be found on this blog. Research shared by Harvard Medical School shows that yoga and meditation have real mental and physical benefits. Practicing them promotes good health, builds strength, improves self-image and even encourages mindful eating. Namaste!