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How to Practice Tai Chi at Home

How to Practice Tai Chi at Home

Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
Long-Haul Travel – What Is Really Essential?

Long-Haul Travel – What Is Really Essential?

When travelling it can be difficult to know exactly what counts as essential, especially for a long-haul flight. It’s important to ensure that a 10 or 12-hour flight is as pleasant as possible to avoid arriving at a destination tired and uncomfortable, as travel...