by admin | Jan 17, 2024 | Health & Wellbeing
Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
by admin | Nov 14, 2023 | Travel
When travelling it can be difficult to know exactly what counts as essential, especially for a long-haul flight. It’s important to ensure that a 10 or 12-hour flight is as pleasant as possible to avoid arriving at a destination tired and uncomfortable, as travel...