by admin | Apr 9, 2024 | Health & Wellbeing
While the practice of tai chi originated as a form of self-defence, this ancient martial art has become increasingly popular in recent years as an excellent way of boosting mental and physical health. The synergy between meditation, slow movement and breathing is...
by admin | Jan 17, 2024 | Health & Wellbeing
Tai chi is an ancient Chinese martial art that has been practiced for over 2,000 years. While initially developed as a form of self-defence, it’s is now widely used as a type of gentle meditation and exercise. Tai chi can be practiced at home, and this article will go...
