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The Practice of Tai Chi to Support Mental and Physical Health
While the practice of tai chi originated as a form of self-defence, this ancient martial art has become increasingly popular in recent years as an excellent way of boosting mental and physical health. The synergy between meditation, slow movement and breathing is...
Long-Haul Travel – What Is Really Essential?
When travelling it can be difficult to know exactly what counts as essential, especially for a long-haul flight. It’s important to ensure that a 10 or 12-hour flight is as pleasant as possible to avoid arriving at a destination tired and uncomfortable, as travel...
Tai Chi – A Practice Dating Back 300 Years
With a long history, Tai Chi originated in China over 300 years ago and has long been considered a martial art. However, its origins suggest that it was used primarily as a form of self-defence. More recent times have seen Tai Chi evolve and the practice is now...