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The Practice of Yoga for the 21st Century
As the modern world becomes increasingly fast paced, yoga continues to provide a much-needed refuge from the hustle and bustle of everyday life. While the movements and traditions date back centuries, the flourishing yoga community seeks to push boundaries and take...
Tai Chi – A Practice Dating Back 300 Years
With a long history, Tai Chi originated in China over 300 years ago and has long been considered a martial art. However, its origins suggest that it was used primarily as a form of self-defence. More recent times have seen Tai Chi evolve and the practice is now...